Instant Pot Veggie Stew

For those of you who don’t know – an “Instant Pot” is an electric pressure cooker that makes cooking many of our vegan recipes a cinch. One pot, set the program, and walk away. It will beep when it’s done!

You can seriously cook homemade beans, DRIED BEANS, in just 30 minutes from start to finish, and with NO SOAK time either. You can bake whole potatoes, make instant soups or stews, chili, rice – you name it.

I took my most popular recipe this month and converted it for Instant Pots! Love a good rich, hearty stew? Try my Instant Pot Veggie Stew!


Ingredients:


  • 1/2 med Onion (minced)
  • 1 stalk Celery (minced)
  • 1 med Carrot (minced)
  • 2 cloves Garlic (minced)
  • 1/4 cup Vegetable Broth (low sodium)
  • 8 oz White Button Mushrooms
  • 8 oz Portobello Mushrooms (chopped)
  • 1 can Diced Tomatoes (15oz)
  • 1 can Tomato Sauce (8oz)
  • 3 cups Vegetable Broth (Low Sodium)
  • 2 med Carrots (diced)
  • 1 stalk Celery (diced)
  • 1 cup Green Beans (frozen or fresh) (diced)
  • 2 med Yukon Gold Potatoes (diced)
  • 1 Tbs Balsamic Vinegar
  • 1 tsp Italian Seasoning
  • 1 tsp Rosemary
  • 1/2 tsp Rubbed Sage
  • 1/2 cup Red Wine
  • 1/2 tsp Salt
  • 1/2 tsp Kitchen Bouquet
  • 1/4 tsp Ground Pepper
  • 3/4 cup Pearl Onions
  • 4 oz Frozen Peas
  • 2 Tbs Corn Starch


Instructions:


  1. Set your IP to SAUTE mode and select LESS
  2. Saute first 4 ingredients (onion, celery, carrot, and garlic) until soft and translucent
  3. Add Italian Seasoning, Rosemary, and Sage
  4. Add mushrooms and saute until all liquid has evaporated
  5. (It's ok if veggies slightly brown and stick a little)
  6. Deglaze pan with Red Wine, scraping up any bits on the bottom.
  7. Add Tomatoes, Tomato Sauce, and Vegetable Broth
  8. Add all remaining veggies except Pearl Onions and Peas
  9. Add seasonings
  10. Attach lid to Instant Pot,
  11. Ensure Release Valve is set to SEALING,
  12. Press MANUAL MODE and set timer to 15 minutes
  13. Once finished, cover steam release with towel and CAREFULLY release all pressure
  14. Remove lid and stir in pearl onions, peas, and cornstarch slurry
  15. Stir and serve

Source: brandnewvegan.com

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